“Transformation is often more about unlearning than learning.”

— Richard Rohr

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Self-Trust Toolkit

Learn about the specific strategies to facilitate self-trust. The Trust-ladder, 1% boundary, re-route strategies and more.

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Book Therapy: Deconstruction

Novonexus' Book List For Religious Deconstruction
A list of books to aid in your journey from religious trauma and pain to healing and reconstruction.

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30 Days of Calm

Here’s a limited time guest pass to try Calm, free for 30 days. Calm is an app with thousands of meditations, sleep stories, music, mindful movement and series to help manage stress and improve sleep!

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Self-Compassion

Link to Dr. Kristen Neff’s guided Self-compassion videos.

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